Treatment for mental strain

Mental wellbeing begins with insight and develop into lasting life improvement. It is something that can be strengthened in everyone, regardless of age, background, or life situation.​ Common symptoms within mental distress include worry, low mood, sleep difficulties, anxiety, exhaustion, and feelings of emptiness. It may also involve strong self-criticism, low self-esteem, or the sense of being stuck in patterns that are difficult to change. This can affect your daily life, relationships, and overall quality of life. Cognitive Behavioral Therapy (CBT) is an effective, evidence-based therapy for understanding and managing these challenges, so you can live the life you wish to live.