The CognitiveLit
Crises and Grief
When life changes
A crisis may come suddenly, or it may build gradually over time. Sometimes it follows acute events like a separation, the loss of a loved one, conflict, illness, or an accident. Other times, it is stirred by deeper questions about meaning, identity, or life transitions such as becoming a parent, retiring, or facing the realities of aging.
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A crisis can put your whole system on high alert and bring reactions that feel frightening or overwhelming. It’s common to feel more sensitive to stress, to have trouble concentrating, or to experience fatigue and low mood.​​ Many people try to avoid painful thoughts and feelings with activity, or withdraw from others. But avoidance can prolong the healing progress. Supportive counseling can in these situations offer a safe and structured space to understand your reactions, process what has happened, and gradually regain a sense of stability, direction, and inner balance.
What is a crises?
Grief and crisis reactions are natural responses to difficult, often unexpected events, that occurs when an individual is faced with an event that exceeds their ability to cope. For most people, a natural, gradual recovery occurs over time, which can be facilitated through counseling.
Support for family and relatives
Do you often prioritize others over your own well-being?
Sometimes, the desire to be there for others can become overwhelming. It is okay to say no and to ask for support.