A crisis can occur suddenly or creep up over time. Sometimes it is preceded by acute events such as separation, the death of a loved one, conflicts, illness or accident. Other times it is triggered by inner questions about meaning, identity or life transitions such as becoming a parent or confronting aging. Going through a crisis or loss is a natural part of life, but can still feel upsetting. A crisis can trigger reactions that feel overwhelming. Many experience difficulty concentrating, fatigue and depression.

 

Grief and crisis are normal reactions to unusual or difficult events that temporarily exceed the ability to handle the situation. For most people, recovery occurs gradually, but the process can be facilitated through counselling. You are given the opportunity to process your experiences, express your feelings and reflect on the situation in a safe and validating environment. The conversations are tailored to you, your situation and your needs.

 

The conversations can also act as a preventative measure by reducing the risk of mental illness. If the symptoms become more persistent or affect your everyday life, the support can be combined with Cognitive Behavioral Therapy. The goal is increased stability, self-understanding and psychological flexibility, so that you can face life with greater security, clarity and meaning.