FAQ
What services does Cognitivelit offer?
Individual Therapy and Couples therapy in Marbella, and Online. Tailored treatment to help individuals manage various psychological issues such as anxiety, depression, stress, and relationship problems. Therapy via video chat for those who prefer or need to receive help remotely.
How do I book a first session?
Call or send a short message +34 611 365 199 or Linda@cognitivelit.com.
What happens during the first session?
The first session is non-binding and free of charge. We will see how I can assist you with your issues, an overview of your life situation, and your therapy goals.
How long is a session?
A session lasts 60 minutes or alternatively 90 minutes. For PTSD, I recommend 90-minute sessions. Sometimes, I suggest 90 minutes for exposure therapy, used, for example, in the treatment of phobias.
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How many sessions will I need?
I recommend 5-20 sessions depending on the nature and complexity of the issue.
How about ethics and ​​​​how do I know that what I share won’t be passed on to a third party?