Cognitive Behavioral Therapy (CBT) is grounded in learning psychology and cognitive theory. Learning psychology explains how behaviors are shaped and changed, while cognitive theory describes how our interpretations give meaning to experiences and influence thoughts, emotions, and actions. Through structured methods and evidence-based techniques, new ways of managing challenges are developed, strengthening both psychological wellbeing and quality of life.

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Treatment typically consists of 5–20 sessions, depending on your needs. For more clearly defined difficulties, the focus is on the present and future. For more complex concerns, earlier experiences are also explored to understand how they affect current difficulties. Between sessions, clients are often given homework assignments to support the integration of new insights into everyday life.

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CBT is a structured, evidence-based, and well-documented form of therapy. We work with measurable goals and concrete treatment outcomes. For example, if you seek help for social anxiety or fear of negative evaluation, goals may include speaking in front of a group or taking initiative in social situations. The method continues to evolve, and treatment effectiveness is continuously evaluated through randomized controlled trials (RCTs).