The CognitiveLit
Cognitive Behavioral Therapy
Tailored therapy
At The CognitiveLit, you are met with respect, warmth, and trust in your inherent potential. I work with evidence-based Cognitive Behavioral Therapy and tailor the treatment to your unique needs. In our conversations, we explore new ways of managing what feels difficult, with care and respect for your unique situation. The goal is to give you the opportunity to live life the way you want
Respect, care och understanding
It is important to me that you, as a client, feel understood and secure in our collaboration. Every treatment begins with an assessment of the problem area and your life situation. During these sessions, we discuss what you are seeking support for, your circumstances, and other factors that may be important for understanding the challenges you face. Together, we explore the underlying factors affecting your wellbeing and take steps toward a life filled with health, meaning, and joy.
​With roots in learning psychology and cognitive theory, CBT creates conditions for lasting change. Learning psychology explains how behaviors are formed and modified. Cognitive theory shows how our interpretations give meaning to our experiences, which in turn influences our thoughts, feelings, and behaviors.
Effective lasting results
Cognitive Behavioral Therapy (CBT) focuses on changing thoughts, emotions, and behaviors. The therapy is structured, evidence-based, and well-documented, with proven effectiveness in treating mental health difficulties. Treatment efficacy is continuously evaluated through randomized controlled trials (RCTs) and updated in line with new research.
We work together with measurable goals and concrete treatment outcomes. If you are seeking help for social anxiety or fear of negative evaluation, the goal might, for example, be to speak in front of a group or to take initiative in social situations.​
A treatment typically includes 5–20 sessions, depending on your needs. For more limited difficulties, the focus is on the present and the future. For more complex issues, earlier experiences are also explored to understand how they influence your current challenges. Between sessions, clients often receive homework assignments as a support to apply new insights in daily life.
Anpassad terapi vid ADHD
PTSD is treated with Prolonged Exposure (PE) an advanced form of Cognitive Behavioral Therapy developed by Dr. Edna Foa. The goal is to reprocess, integrate, and reevaluate traumatic memories, leading to significantly reduced or even absent symptoms and a higher quality of life. I am licensed by the University of Pennsylvania under Dr. Edna Foa.
Prolonged Exposure
Trauma Therapy for PTSD
PTSD is treated with Prolonged Exposure (PE) an advanced form of Cognitive Behavioral Therapy developed by Dr. Edna Foa. The goal is to reprocess, integrate, and reevaluate traumatic memories, leading to significantly reduced or even absent symptoms and a higher quality of life. I am licensed by the University of Pennsylvania under Dr. Edna Foa.