The CognitiveLit
Wellness
Spa-massage
Spa-massage or Swedish classical massage, is one of the world’s most recognized and scientifically supported massage methods. It is more than just relaxation; it is a therapeutic treatment that systematically works through the body’s muscles and soft tissues to restore balance, mobility, and overall well-being.
Deap tissue sport massage
I also specialize in sports massage, an effective and goal-oriented treatment designed to meet the demands that physical activity and strain place on the body. Sports massage is more than just deeper pressure. It is a therapeutic approach that systematically works on muscles, connective tissue, and overworked areas to promote recovery, improve mobility, and restore the body’s natural balance.
Trigger point massage
Trigger point massage is a treatment method that focuses on locating and releasing tight, tender spots in the muscles, trigger points. These points can cause local pain or radiate discomfort to other parts of the body. The goal is to reduce muscle tension, improve mobility, and relieve pain.
Foundational chiropractic knowledge
Iḿ a foundational chiropractor, having completed three years of the five-year at the Scandinavian College of Chiropractic and massage therapist. Iḿ licensed in Swedish traditional massage and sports massage at Axelsons Gymnastiska Institut, Sweden’s leading school for manual therapy. This gives me a deep understanding of anatomy, joint function, and how muscular imbalances affect the body as a whole.
Personal training
In addition, I am a certified personal trainer through IntensivePT and have worked at Curves women’s gym, where I coached and supported women of all ages in achieving their fitness goals in a sustainable way. The combination of clinical knowledge, hands-on experience, and an understanding of training allows me to tailor each treatment precisely to your needs whether you want to perform better, recover faster, or simply feel better in your everyday life.
Client testimonials