The CognitiveLit
Somatic Therapy
For increased awareness, safety, and acceptance in the present moment, Acceptance and Commitment Therapy (ACT) and mindfulness are offered. To strengthen self-compassion and reduce self-criticism, Compassion Focused Therapy (CFT) is offered. In cases of ambivalence, conflicting feelings about a situation, relationship, or decision, Motivational Interviewing (MI) is used.
Iḿ a foundational chiropractor, having completed three years of the five-year at the Scandinavian College of Chiropractic and massage therapist. Iḿ licensed in Swedish traditional massage and sports massage at Axelsons Gymnastiska Institut, Sweden’s leading school for manual therapy. This gives me a deep understanding of anatomy, joint function, and how muscular imbalances affect the body as a whole.
Personal training
In addition, I am a certified personal trainer through IntensivePT and have worked at Curves women’s gym, where I coached and supported women of all ages in achieving their fitness goals in a sustainable way. The combination of clinical knowledge, hands-on experience, and an understanding of training allows me to tailor each treatment precisely to your needs whether you want to perform better, recover faster, or simply feel better in your everyday life.
