The CognitiveLit
a life change guided with trust and care
Counselling
A calming presence
Professional support can help you process your emotions and create space for well-being, with new possibilities. Crisis support is an acute intervention where you receive help to understand and respond to common reactions during a crisis. Support calls can provide a calming presence and create space to put thoughts, feelings and experiences into words. The aim is to rebuild security and long-term emotional regulation and stability.
Mental health challenges
Being affected by a crisis or loss is a part of life. Yet it can shake up your whole life. If the emotional reaction becomes prolonged, it can lead to mental health challenges in the form of sleep problems, worry, exhaustion and negative thought patterns. Some develop anxiety or a feeling of hopelessness that does not want to let go. ​
Mental health challenges can be effectively treated with Cognitive Behavioral Therapy. You will be given tools to both understand and manage your reactions in a supportive environment. Together we work to create change, acceptance and a stronger sense of well-being, personal growth and stability.
