Do you find it difficult to sit still for longer periods, to listen to long lectures, or to get started with tasks? Do you perhaps get easily distracted by things happening around you? Or maybe you’ve been told that you seem daydreamy? It could be due to ADD. The most common form of ADHD involves a combination of inattention and hyperactivity. Hyperactivity can lead to making quick, poorly thought-out decisions, talking a lot, and having difficulty waiting your turn.

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Neuropsychiatric conditions involve variations in how the brain and nervous system function, which can affect school, work, and social relationships. ADHD is largely hereditary, if a parent has ADHD, it is common for children to show similar symptoms. ADHD is also influenced by environment; with an individually adapted environment, the risk of attention difficulties, impulsivity, and stress can be reduced. A high level of activity can be channeled into energy, with deep concentration on what you are passionate about.

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In addition to my experience as a therapist, I have, in roles such as assistant unit manager and job coach, guided individuals with neuropsychiatric conditions. This background has given me a deep understanding of how cognitive differences can influence daily life, work, and relationships. This knowledge is integrated into therapy through clear structure, individualized interventions, and practical, concrete guidance.