The CognitiveLit
(ADHD) Attention Deficit Hyperactivity Disorder
Do you find it difficult to sit still for long periods, listen to extended lectures, or get started on tasks? You may feel that you don’t always function or perform like others.
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ADHD reflects a variation in how the brain and nervous system operate. People with ADHD often think in a more systematic and less emotionally-driven way. Less stimulating tasks or chaotic environments can lead to difficulties with focus and may contribute to negative thought patterns, anxiety, or low mood.
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If a close family member has ADHD, it is common for children to show similar symptoms. ADHD is largely hereditary but is also influenced by the environment. In the right context, ADHD can bring cognitive strengths, such as the ability to hyperfocus on areas of interest, engage in deep analysis, and demonstrate high levels of commitment.
Hyperactivity-Impulsivity
People with this form of ADHD often experience constant restlessness and struggle to sit still for extended periods. They tend to talk a lot, interrupt others in conversations, and have difficulty waiting their turn in various situations. Impulsivity can lead them to act without thinking, resulting in quick decisions or thoughtless actions. Additionally, there is a strong motor activity, both internal and external, which can manifest in behaviors such as tapping fingers or a persistent inner sense of restlessness.​
Inattention (previously ADD)
People with this type of ADHD often struggle to maintain focus and attention for extended periods. They are easily distracted by their surroundings and may have difficulty organizing their daily lives, leading to forgetfulness and missed tasks. Others may perceive them as daydreamy and introverted, as they sometimes appear lost in their own thoughts. Unlike other forms of ADHD, impulsivity and hyperactivity are less pronounced, but the cognitive challenges can still impact studies, work, and social relationships.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a well-established and effective method for addressing mental health challenges, including those associated with ADHD. For optimal results, treatment needs to be tailored to your cognitive profile and unique needs.
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With the right support and structure, you can develop new strategies for a well-functioning daily life. ADHD has many positive aspects, especially when your environment and tools are adapted to your strengths. High activity levels can be channeled into energy and drive, fostering engagement and perseverance in projects that truly interest you. Hyperfocus, the ability to concentrate deeply on what you are passionate about, can be a powerful resource. Many individuals with ADHD also possess entrepreneurial spirit, courage, and initiative to start projects or businesses. Together, these traits demonstrate how ADHD can be a source of creativity, strength, and potential.
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In addition to my experience as a therapist, I have worked as an assistant unit manager within LSS and as a vocational coach for individuals with neuropsychiatric conditions. I tailor your treatment according to your goals and needs. This may include shorter sessions, more frequent follow-ups, or practical aids such as checklists, visual schedules, or reminders. The aim is to create a structure that truly works in your life and strengthens your everyday functioning.
