The CognitiveLit Therapy

Sessions for clarity of mind and meningful relationships
Cognitive Behavioral Therapy, tailored to ADHD.
Attention Deficit Hyperactivity Disorder
Do you find it difficult to sit still for longer periods, to listen to long lectures, or to get started with tasks? Do you perhaps get easily distracted by things happening around you? Or maybe you’ve been told that you seem daydreamy?
Neuropsychiatric variations involve variations in how the brain functions, which can affect school, work, and social relationships. ADHD is largely hereditary, if a parent has ADHD, it is common for children to show similar symptoms. ADHD is also influenced by environments. A high level of activity can be channeled into deep concentration on what you are passionate about.
In addition to my experience as a therapist, I have, in roles such as assistant unit manager and job coach, guided individuals with neuropsychiatric conditions. This background has given me a deep understanding of how cognitive differences can influence daily life, work, and relationships. This knowledge is integrated into therapy through clear structure, individualized interventions, and practical, concrete guidance.
