Couples therapy
Couples counselling offers guidance through life challenges and communication difficulties. All relationships go up and down, but if the difficult periods become longer or more frequent, it may be wise to get in touch. Some search to strengthen an already good relationship. Others to resolve major conflicts. Couples counselling can also provide clarity about whether you should continue together, and guidance in a good way to end the relationship.
Common themes
Every individual and couple is unique. Still, many conflicts tend to arise around the same emotionally charged areas. These are some of the areas I often encounter in therapy:
​Trust and loyalty
Deficits in trust, such as infidelity, are a common source of conflict in relationships. Clearly defining boundaries of loyalty and working together to rebuild trust is critical if it has been damaged. Honesty, openness and a willingness to communicate are the keys to restoring trust
Shared values ​​and goals
Differences in values ​​or priorities, such as views on finances or child rearing, can create tension. To reduce these conflicts, it is important to have open discussions, try to understand each other's perspectives & work to find goals that both can stand behind.
Life changes and adjustment
Major changes, such as changing jobs, moving, or starting a family, can put pressure on a relationship. By being flexible, supporting each other & seeing change as an opportunity, supported couples can navigate these challenges and strengthen their relationship. Jealousy and insecurity: Jealousy can be a natural part of relationships, but if left unchecked, it can create problems. As a therapist, I help you talk openly about feelings of insecurity through a strengthened trust in each other. Sometimes each may need support in working on their own self-esteem, which can help reduce jealousy and create a more stable relationship.​
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Intimacy and sexual Harmony
For couples sexual compatibility and understanding each other's needs for closeness are important to a healthy relationship. Showing empathy and being sensitive to your partner's wishes, while expressing your own, can contribute to a better balance and strengthen sexual harmony.