Couples Therapy

Cognitive Behavioral Therapy for couples is an evidence-based approach with strong research support. The method focuses on breaking negative interaction patterns while strengthening communication and emotional connection. We begin with a joint session to clarify your life situation and concerns together. This is followed by individual sessions, where each partner has space to share their perspectives and experiences.

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In therapy, we work both short-term and long-term, depending on your needs. Sessions may help create shared understanding around issues such as parenting, intimacy, or life choices, or support changes in interaction patterns that create distance and conflict. You receive concrete tools to use during sessions, along with effective, individualized exercises to support continued growth between meetings.

 

Often, just a few sessions are enough for couples to continue working independently with the insights and strategies they gain. Some couples also seek guidance in ending a relationship respectfully — an important process that likewise deserves care and support.