The CognitiveLit
a life change guided with trust and care
Couples Therapy CBT
Therapy tailored to your needs
Cognitive Behavioral Therapy for couples is an evidence-based therapy with strong research support. The method focuses on breaking negative interaction patterns and promoting communication and emotional connection.
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We begin with a joint session, where we clarify your life situation and define the challenges together. This is followed by individual sessions, allowing each partner to share their perspectives and experiences. By the fourth session, we summarize the relationship’s strengths and challenges, formulate a shared problem statement, and I provide suggestions for treatment.
Closeness, trust and understanding
The therapy can be both short-term and long-term, depending on your needs. Sessions may focus on creating alignment in areas such as parenting, intimacy, or life choices, or on changing patterns that create distance and conflict. Regardless of your starting point, therapy provides a safe space for reflection, insight, and growth.
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You will receive practical tools to use during sessions and effective, individualized homework assignments to support continued progress between meetings. Often, just a few sessions are enough for couples to continue working independently with the insights and strategies gained. In some cases, therapy may help partners respectfully conclude a relationship. Even that process is valuable and deserves care and support.​
