Therapy by Cognetivelit
Cognitivelit offers therapy tailored to individual needs, life situations, and goals. You do not need a diagnosis or have a clear understanding of the cause of your distress, we will explore this together during a free and non-binding consultation session. Below is an overview of the therapeutic approaches available.
Mental Health CBT is an evidence-based therapy for the treatment of depression, phobias, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, psychosis, PTSD, school refusal, health anxiety, insomnia, social anxiety, stress, and mild eating disorders.
Addiction treatment CBT for the treatment of mild substance and behavioral addictions.
Prolonged Exposure CBT-based treatment for post-traumatic stress disorder (PTSD).
ADHD CBT tailored to address specific challenges associated with ADHD.
Transform long-standing negative thought patterns developed during childhood that continue to influence an individual's current thoughts, emotions, and behaviors.
Emotional support to cope with difficult life events, such as loss, illness, or other acute crises. The treatments are based on Acceptance and commitment therapy.
Mindfulness Acceptance of thoughts, feelings, and bodily experiences and the present moment as they are.​
Caregiver support Assistance offered to individuals who care for, or support, a loved one who is ill, has a disability, or is going through a difficult life situation.​ ​ ​ ​ ​ ​​​​​​​
Healthcoaching Reach your health goals with support, encouragement, and clear, actionable steps.
Careercoaching Achieve professional goals through guidance, motivation, and concrete action plans.
Motivational Interviewing An evidence-based conversational method that helps individuals explore and strengthen their internal motivation for change. In areas such as addiction, unhealthy habits, or ambivalence toward making changes.