Sleep difficulties are one of the most challenging aspects of ADHD , both for children and adults. Many people living with ADHD describe their brain as "not wanting to switch off" when it’s time to sleep. Thoughts race, the body feels restless, and falling asleep can feel like an endless struggle. Even once they fall asleep, they may wake up multiple times during the night or feel completely exhausted in the morning. This lack of sleep not only affects concentration and energy during the day but also impacts emotional well-being and can worsen other ADHD symptoms. A large part of the reason for sleep difficulties is that people with ADHD often struggle to regulate their internal states. Their nervous system is often overactive , making it harder to unwind and feel tired in a clear way. It can feel like the body and mind are "on" all the time. In order to get better sleep and reduce these symptoms, tools and strategies are needed to help calm the nervous system and provide a sense of safety and control. One helpful tool that many people have found beneficial is the weighted blanket . A weighted blanket provides gentle, even pressure across the body and has been shown to help stimulate the parasympathetic nervous system – the body's relaxation system. It can create a sense of security, making it easier to relax both physically and mentally. For people with ADHD, this can be especially helpful, as it can relieve anxiety and restlessness, which often complicate falling asleep. The weighted blanket also helps stimulate the production of serotonin and melatonin, two substances that are important for regulating sleep, while reducing the stress hormone cortisol. However, the weighted blanket is just one of several tools that can help improve sleep in ADHD. To support the brain's natural circadian rhythm and reduce overstimulation before bedtime, there are several other strategies that can be very helpful. One important aspect is creating a sensory wind-down   an hour before bedtime. This means avoiding screens and bright lights and instead focusing on a calming routine. It could be a warm shower, relaxing music, and snuggling under the weighted blanket. Aromatherapy, such as lavender oil, can also help create a relaxing atmosphere. To help the brain "release" the impressions and thoughts of the day, it’s helpful to establish a structured evening routine. This could involve going to bed at the same time every night and avoiding long naps during the day. Using reminders on your phone or a visual sleep schedule can also be a helpful tool, especially if it’s hard to stick to a routine. Many people with ADHD find it difficult to stop thinking about tasks or worries when they go to bed, which makes it harder to fall asleep. One simple way to handle this is by writing down thoughts in a notebook or app. Using guided relaxations can also help the brain unwind, allowing the body and mind to slow down. Finally, it’s important to give the body the right conditions for sleep. Getting daylight in the morning , preferably 30 minutes outdoors, can help the body adjust its circadian rhythm. Regular physical activity during the day is also beneficial, but avoid intense exercise close to bedtime. Caffeine and energy drinks should be avoided after 2 p.m., as they can interfere with falling asleep. Sleep is not a luxury; it’s a fundamental part of our well-being. For people with ADHD, it’s especially important to find the right strategies and tools to improve sleep. If sleep problems are persistent or affecting your quality of life, seeking professional support may be beneficial. Cognitive Behavioral Therapy (CBT)   is an effective evidence-based treatment for sleep difficulties related to ADHD. With the right support and help, it is entirely possible to improve both sleep quality and overall quality of life.

You probably hear it often, that you should “live authentically,” “find balance,” or “stay true to yourself.” But what does that really mean? And why does it sometimes feel like you’re doing everything right – working, taking responsibility, maybe even exercising and achieving, yet still carrying a sense of inner emptiness, stress, or dissatisfaction? It's common to drift away from what truly matters. Maybe you’ve lost your sense of direction, your motivation, or your connection to yourself. Maybe life feels full of demands, routines, or performance pressures, while something deep inside feels off. Sometimes this happens gradually—perhaps because external expectations or old patterns have taken over, or simply because you haven’t had the space to pause and listen inward. One possible explanation is that you’ve lost touch with your core values . When you live in line with your values , you often experience a sense of meaning, direction, and inner grounding —even when life is challenging. Values aren't goals you check off a list. A goal might be graduating, running a race, or changing jobs. Values function as your inner compass . They’re directions you move toward every day. Your values reflect what truly matters to you—like being a present parent, living with honesty, caring for your health, contributing to others, or growing as a person. In Cognitive Behavioral Therapy (CBT) —especially in third-wave approaches like Acceptance and Commitment Therapy (ACT) —your values take center stage. Therapy isn’t only about understanding your thoughts or managing symptoms, but about exploring what genuinely matters to you, and how you can begin to act in alignment with that. It's easy to believe you need to feel stable, motivated, or anxiety-free before you can start living the life you want. But more often, it works the other way around. You don’t have to wait until you feel good to start making meaningful changes . By beginning to do what matters to you—even when it’s difficult—you create long-term change and support your overall well -being. It ’s not about perfection or having all the answers. It’s about taking small steps in the right direction, being aware and courageous enough to live in line with what’s important, even when doubt, fear, or discomfort show up. Living a values-based life isn’t always easy, but it’s often more meaningful . It gives you a sense of connection—to yourself, to what you stand for, and to what you want to bring into the world—regardless of what life throws your way. In CBT, you gain tools to clarify what’s truly important to you and begin shaping a life that feels more authentic, grounded, and sustainable. You get support in identifying your values, clarifying them, and translating them into concrete actions in your daily life. That way, you can build a life that feels more aligned and fulfilling, even when life is hard. #CBT #Values #SelfLeadership #BehaviorChange #PsychologicalFlexibility #ACT

Living with ADHD is like carrying a motor that never really stops. An inner motion, sometimes filled with ideas and energy. Sometimes filled with frustration, exhaustion, and chaos. Many people who are diagnosed in adulthood describe it as “finally, the pieces falling into place”—but also as grieving everything that could have been different, if only there had been understanding earlier. Many live with the feeling of being “too much” —too intense, too emotional, too scattered. Others feel “not enough” —never focused enough, organized enough, or stable enough. It’s a paradox: to feel both of these states, often at the same time. ADHD isn’t always visible. Often, it lives quietly: in the struggle to start something you truly want to do, but somehow can’t. In the shame after yet another missed deadline, a lost key, or an impulsive comment you didn’t mean. In an inner noise that never seems to quiet down , even when everything around you is still. Relationships are affected. When energy comes in waves, it’s hard to be consistent. When you can’t regulate your emotions, everyday disagreements quickly turn into storms. When your attention wavers, others interpret it as disinterest. And yet, it’s often in relationships that people with ADHD have the biggest hearts— a deep loyalty and honesty. When others don’t see through the surface, loneliness grows. Many have a history of being misunderstood. As children, they may have been wrongly labeled as “troublesome,” “daydreamers,” or “lazy.” As adults, they’re expected to “get it together.” The self-criticism is often harsh —learned after years of feeling different. Some develop mental health struggles like social anxiety or withdraw from everyday life, carrying the sense of never truly fitting in. In the therapy room, I often meet this inner voice —the one that says you should be doing more, be different, function better. It’s a voice we can begin to listen to together, understand, and gently begin to change. With the right tools, it’s possible to build structure in the chaos, find strategies for focus and impulse control, and—perhaps most importantly—with an understanding of ADHD’s cognitive profile, open the door to self-awareness and self-acceptance. In CBT adapted for ADHD , we start from your reality. It’s not about turning you into someone else. It’s about helping you reconnect with who you truly are, and embracing the strengths this cognitive profile brings —with all the demands, misunderstandings, and self-criticism stripped away. You are not broken. You just function differently. And it’s possible to create a life where your way of being has space to thrive.

Many invest in their careers, homes, and dream vacations but neglect to invest in what impacts their quality of life the most—their relationships. ​ Sometimes, the problem stems from a lack of communication. One or both partners may feel uncertain about expressing their desires and needs. Other times, it’s about different ways of showing love. Every couple faces unique challenges. All relationships need structural, emotional, and physical reciprocity intimacy created through open and honest communication. ​​ For many, especially women in midlife, intimacy has become just another task on the to-do list. Stress, exhaustion, hormones… there’s always something that dampens desire. Meanwhile, rejection hurts. He feels wounded, confused, and frustrated. Maybe he even blames himself? Maybe he has already stopped asking? ​ She says everything is fine, yet she feels like something is missing. The truth is, she might prefer a moment of silence, a warm bath, or a good book over spending energy on intimacy, which now feels more like a duty than a pleasure. Deep down, she knows the growing distance between them is causing problems. ​​​ Many women give in, having "duty sex" once a month just to keep the relationship afloat. But ironically, this only makes things worse. Men notice. It makes them feel unwanted, insecure, and, in some cases, even depressed. ​ So, is it time to address the issue or let go? How long can your relationship survive on a quick peck before rolling over and falling asleep? How long can you live like roommates, sharing bills and coordinating school pickups, without a real, intimate connection? ​ Build a relationship where you long for each other, not just share a Netflix account. It’s about wanting to be close, about creating intimacy through open and trusting communication, not out of obligation, but out of desire.​​

Today, many no longer see happiness as just a feeling. For some, it has become a product , a market , and a goal to optimize . Social media creates a performance-driven expectation  of how we should live and feel. We are told to write gratitude lists, manifest a dream life, drink green smoothies, practice yoga, and meditate daily. We download mindfulness apps and listen to self-improvement podcasts, all in an effort to achieve an ideal state of well-being.But when well-being turns into a checklist , the result can be more pressure and stress instead of actual happiness. Some start comparing themselves  to the perfect lives they see online. Some stress about not having found the “right” technique to feel better. Some feel guilty for not being happy enough —as if happiness has become a requirement. Ironically, the pressure to be happy often leads to more anxiety and stress . Gratitude lists can sometimes become a way to avoid real emotions.  Endless scrolling can act as a distraction to keep overwhelming thoughts at bay. Posting happy pictures on Facebook can become a facade—both for ourselves and others. What Happens When We "Fail" at Happiness? Society has created a fear of unpleasant emotions . We have become used to distracting ourselves—with entertainment, achievements, and self-optimization—to avoid discomfort. But being human means experiencing the full spectrum of emotions . Sometimes, we are happy. Sometimes, we are sad. Sometimes, we feel lost, angry, lonely, or exhausted. And that’s okay. We need to start normalizing all emotions , not just the positive ones. Because when we allow ourselves to feel without shame or guilt , we can actually begin to feel better —without constantly chasing the illusion of happiness. Maybe the Solution Is to Stop Chasing Happiness? What if, instead of pressuring ourselves to be happy, we started accepting all of our emotions—without labeling them as ‘good’ or ‘bad’?   What if we talked openly about mental health—without filters or sugarcoating?   What if we saw mental well-being as a process, not a destination? Happiness is not an endpoint, and it’s not something we must feel all the time. "Happiness is not a goal... it is a by-product of a life well lived."  – Eleanor Roosevelt

If someone constantly shares their problems with you, or you find yourself in constant worry, it may be because you allow it—often out of kindness. However, always being available for others can come at the cost of personal sacrifice and neglecting your own well-being. If this dynamic doesn’t feel right to you, it’s time to set a boundary. Why Setting Boundaries Feels Hard At first, setting boundaries might cause discomfort and anxiety , but that doesn’t mean you’re doing anything wrong . Some people see themselves as "the one who always helps,"  and saying "no"  can feel like betraying that identity. It’s like muscle soreness your body and mind aren’t used to setting limits . There may also be a fear of losing a friend  or not receiving support in return. But remember: a true friend understands that relationships should be balanced . If your friend has been struggling for a long time, their crisis may have turned into depression , which requires professional support  for real change. The Art of Setting Boundaries Show that you care—but in a way that disrupts the negative cycle. Try using humor  and fresh perspectives  to shift the conversation. It’s important that your friend is involved in finding solutions , as this builds their confidence  in their ability to create change. Instead of saying, "It’ll be fine,"  or "It’s not that bad,"   Try, "I see how amazing you are—should we brainstorm solutions together?" Support them—but take breaks and set limits. You don’t have to be available all the time . It’s okay to schedule  conversations instead of constantly being "on call." Say: "I’m here for you and really want to listen, but can we do it later? Right now, I’m feeling drained/I have something I need to take care of—I want to be fully present for you." Encourage action instead of endless venting. Help shift focus away from negative thoughts  by suggesting an activity. Say: "I’m here to help you move forward, but I can’t keep listening to the same things repeatedly—it’s not good for either of us. Should we do something you enjoy or go for a walk?" Protect Your Energy Setting boundaries isn’t about being unkind —it’s about self-respect . Do things that bring you joy and recharge your energy. If you’re not taking care of yourself, you won’t have the capacity to support others in the long run. It might feel difficult at first, but healthy boundaries lead to healthier relationships—for both you and your friend. A crisis can develop into depression, which often requires professional help for real improvement. You are very welcome #BoundariesMatter #SupportWithoutSacrifice #SelfCare #HealthyRelationships #EmotionalWellness #MentalHealthMatters #ProtectYourEnergy #SettingLimits #HelpingWithoutBurnout #BalanceInFriendship

For some students, school becomes a source of stress, anxiety, and isolation. What begins as a hopeful intention to go to school often ends with staying home – and the pattern repeats. It’s not about laziness or a lack of motivation, but rather a deep-rooted issue where school feels like an insurmountable challenge. What Does Long-Term School Absence Mean? When a student is absent from school for a prolonged period without a clear medical reason, it’s often referred to as “For some students, school becomes a source of stress, anxiety, and isolation. What begins as a hopeful intention to go to school often ends with staying home – and the pattern repeats. It’s not about laziness or a lack of motivation, but rather a deep-rooted issue where school feels like an insurmountable challenge. What Does Long-Term School Absence Mean? When a student is absent from school for a prolonged period without a clear medical reason, it’s often referred to as “problematic school absence” or “school refusal.” This may start with occasional absences, but over time, it develops into a pattern where the student barely attends at all. There can be a variety of underlying causes, such as anxiety, neuropsychiatric difficulties, school stress, or negative school experiences. The longer a student stays away, the harder it becomes to return. Fear builds up, and school begins to feel increasingly alien and impossible to handle. Many students in this situation experience internal conflict – they know they "should" go to school but feel a strong sense of discomfort or fear. Common Causes of School Absence: Anxiety and Stress  – Some students experience intense worry related to academic performance, social situations, or school changes. Neuropsychiatric Difficulties  – Students with ADHD or autism may struggle with the demands, environment, and social aspects of school. Negative School Experiences  – Past failures, bullying, or poor relationships with teachers can make school an anxiety-filled place. Home Environment and Family Factors  – An unstable home life, illness, or other difficulties can affect a student’s ability to cope with school. Lack of Adjustments  – When school doesn’t provide flexible solutions, students who need additional support can become marginalized. How Can You Help a Student with problematic school absence? Breaking the cycle of school absence requires tailored support involving the entire family. A holistic approach is essential – it’s not just about getting the student back into the classroom, but about creating a functioning daily routine where school feels safe and manageable. Key Factors in Successful Support: Safety and Structure  – A clear plan and predictability reduce stress. For many students, knowing exactly what will happen and when is crucial. Individualization  – Each student has unique needs and strengths that should be the starting point. One student may need more time to ease back in, while another might need an alternative school setting or online education. Collaboration with the School  – Flexible solutions and an understanding school environment are essential. The school must maintain open communication with the student and caregivers to find the right support. Support for Caregivers  – Parents need guidance to manage the situation at home. How do you establish routines? How do you help your child take small steps back without increasing pressure? Gradual Exposure  – Returning to school after a long absence is a process that should happen in small, manageable steps. This can begin with digital contact, brief visits, or alternative learning formats before the student fully re-engages. Small Steps Toward Change The goal isn’t to force the student back into school overnight – it’s to rebuild trust and safety. Through small, manageable steps, the student can gradually approach school again. This might involve: Starting with email or chat contact with a trusted person at school. Having brief meetings outside the school building, like a walk with a mentor. Starting with a few lessons or shorter school days tailored to the student's needs. Offering alternatives like remote learning or smaller classroom settings. For many students, the biggest obstacle is the fear of failing again. The longer a student stays away, the harder it becomes to return. Fear builds up, and school begins to feel increasingly alien and impossible to handle. Many students in this situation experience internal conflict – they know they "should" go to school but feel a strong sense of discomfort or fear. It´s important to provide support, rebuild self-esteem, and create a school environment where the student feels they can succeed. No one should have to struggle alone. With the right support, it's possible to break the pattern and find a path back to functional schooling and renewed hope for the future. #SchoolAbsence #HomeboundStudents #SafeSchoolJourney #SupportForFamilies

Procrastination is a common issue for many, especially with ADHD. Here are some tips to help manage this challenge: Create routines. Help your brain by making the day more predictable. Create a focused environment. A place free from distractions for work or relaxation. Use lists, written instructions, and reminders. Choose what works best for you, such as your phone, a calendar, or writing on paper. A dedicated notebook for your purpose can be helpful. Work with SMART goals. Goals that are Specific, Measurable, Accepted (desired), Relevant, and Time-bound. Break large tasks into smaller goals. Small steps make big projects less overwhelming. Meditation, breathing exercises, or exercise. This can help you manage stress and calm your thoughts. Reward system and reinforcement. Be kind to yourself. It’s okay to have both good and bad days, but reward yourself when you succeed at something you’ve set out to do. Communicate about your challenges. Talking openly with loved ones can promote understanding and support. The key is to find solutions that work for you !

Imagine being so afraid of flying that you can never visit new places. Not being able to enjoy time outdoors with your children or avoid forest walks due to an overwhelming fear of snakes or spiders. For some, phobias become a prison in their lives. Fear is a fundamental emotion that we all experience from time to time. But for some, the fear of encountering the feared object takes control of their lives. This type of fear is called a phobia. What does it really mean to have a phobia? And how can you live with, or even overcome, a phobia? Phobia vs. Fear: What’s the difference? Before we dive deeper into phobias, it's helpful to understand the difference between fear and phobia. Everyone feels afraid sometimes – whether it’s about a specific situation, object, or event. For example, it can be scary to stand on a tall bridge or fly through turbulence. This type of anxiety is temporary, a reaction to something that might be dangerous or uncomfortable. A phobia, however, is an extreme fear that is disproportionate to the actual danger. Some may have heard the phrase, "Just snap out of it." To outsiders, the person’s behavior may seem “exaggerated.” Phobias are not always easy to understand. For those living with a phobia, the fear can become so overwhelming that it causes them to avoid certain activities, places, or people. These situations may not pose any real danger, but for the person, they are strongly associated with frightening thoughts and feelings. Common Phobias Fear of animals or insects  – Some people have an overwhelming fear of animals like spiders, dogs, or snakes, which leads them to avoid places where these creatures might be. Fear of heights (Acrophobia)  – A fear of high places that makes it feel impossible to be in tall buildings or mountainous areas. Agoraphobia  – A fear of being in places where it feels impossible to escape or get help if a panic attack were to occur. This can include large open spaces, squares, confined spaces, crowds, and public transportation. How Do Phobias Affect Life? Phobias affect people in different ways. For some, it means changing their daily routine to avoid facing their fear. For others, it can become so severe that their phobia leads to panic attacks, social isolation, or even depression. Phobias can feel like a prison, where the world becomes smaller and smaller. Treatment: Regaining Control One of the most effective treatments for phobias is Cognitive Behavioral Therapy (CBT). The goal is to change the irrational thoughts that create anxiety and replace them with more realistic and helpful thought patterns. With the right support, you can begin to understand your phobia and take small, manageable steps to regain control over your life. If you’re struggling with a phobia that’s affecting your life, don’t hesitate to reach out. You are very welcome.

Everyone can have worrying thoughts or feel the need to double-check things from time to time. However, with OCD, these thoughts and behaviors become time-consuming and difficult to control, often taking up several hours of the day. OCD is not about being "perfectionistic" or having "small rituals" in daily life, but rather about deep-seated anxiety and compulsive issues that can significantly affect quality of life. What is OCD? OCD is characterized by obsessive thoughts and compulsive actions that create a vicious cycle of anxiety and temporary relief. Obsessive thoughts  (obsessions) are intrusive and recurring thoughts, images, or impulses that cause anxiety. These can range from fears of dirt and germs to the fear of harming someone or something terrible happening. The individual often knows these thoughts are irrational, but they still feel overwhelming and real. Compulsive actions  (compulsions) are repetitive behaviors or rituals that a person feels compelled to perform in order to reduce anxiety. These actions provide short-term relief but strengthen the obsessive thoughts in the long run. Examples might include washing hands for hours, repeatedly checking locks, or counting items in a certain way. How Does OCD Affect Daily Life? OCD can have a significant impact on various aspects of life, such as relationships, work, and leisure activities. Many people living with OCD feel shame or fear about sharing their symptoms, which can lead to isolation and a sense of being alone in their struggle. However, it is important to remember that OCD is a treatable condition, and help is available. Treatment and the Path to Freedom Seeking therapy is an important step toward regaining control over one’s life. Treatment is a process that requires courage, patience, and support – but it is possible to break free. Cognitive Behavioral Therapy (CBT)  is an evidence-based and effective treatment for OCD. Under guidance, the individual gradually learns to tolerate anxiety and break the connection between obsessive thoughts and compulsions. If you or someone you know is struggling with OCD, don’t hesitate to reach out. You are not alone, and help is available. Take the first step toward a life of freedom.

A feeling of being caught between light and darkness. It’s as if the body’s internal clock cannot fully adjust to the world around it blooming. Instead of feeling filled with hope and energy, each day feels like a struggle. Internally, it feels as though something is missing – a sense of emptiness, anxiety, and a lack of motivation. Seasonal Affective Disorder (SAD)  occurs when the seasons change, particularly when winter transitions into spring. While winter depression is often linked to a lack of light and cold, spring depression can feel like a paradox. Spring and light are symbols of life and growth, and as the season begins to spread its warmth and nature awakens, it feels like a time of renewal and joy for many. However, for those who suffer from SAD , these symbols can become overwhelming. For many, it’s a time of inner darkness, when depression that may have been dormant during the winter suddenly emerges in full force. For some, this means a general feeling of emptiness, a lack of joy in things that normally bring happiness. For others, it may manifest as increased irritability, difficulty getting out of bed in the morning, constant fatigue, or a sense of inadequacy. Some may experience a strong urge to eat more or seek comfort in unhealthy eating habits. Others may lose their appetite. Physical aches and pains can lead to a loss of interest in socializing or engaging in activities that once brought joy. What is Seasonal Affective Disorder (SAD)? Several factors can influence the development of Seasonal Affective Disorder (SAD) . As the light increases and the days get longer, it can cause changes in hormone balance, particularly with serotonin and melatonin. These changes can disrupt the body’s internal clock, which regulates sleep, energy levels, and emotional states, affecting the ability to stabilize mood. The circadian rhythm, the body’s internal biological clock, is regulated by a part of the brain called the suprachiasmatic nucleus (SCN) in the hypothalamus. The SCN receives signals from the eyes about light and darkness and adjusts the body’s physiological processes according to a 24-hour cycle. It influences sleep, hormone levels, body temperature, and metabolism, among other things. In the morning:  Light signals to the body to decrease melatonin production (the sleep hormone) and increase cortisol levels, which contributes to increased energy. In the evening:  Darkness triggers melatonin production, making us feel tired and preparing the body for sleep. Several factors can affect the circadian rhythm: Light:  Blue light from screens can disrupt the rhythm by suppressing melatonin production. Sleep habits:  Irregular sleep patterns can throw off balance, leading to fatigue and difficulty concentrating. Diet and physical activity:  Regular meals and exercise can help stabilize the circadian rhythm. The Connection Between Internal Expectations and Society’s View of Spring There’s also a connection between our inner expectations and society’s view of spring. It’s a time often associated with energy, joy, and productivity. For someone suffering from SAD , this can create a sense of inadequacy. When we see others embracing the light and change with ease, the contrast to our own inner experience can amplify the feeling that something is “wrong”. The inner critic often becomes harsher, with thoughts like: “Why don’t I feel the same joy as everyone else?” “I should be feeling better now that winter is over.” This pressure can, in turn, worsen symptoms and contribute to further sadness and stress. Finding Balance in the Change of Spring As with all forms of depression, it’s important not to isolate yourself or get caught up in the feeling that you’re alone in your experience. A crucial part of the healing process is to accept that certain periods of life are harder than others and to give yourself permission to feel. Lower your expectations Allow yourself to take things at your own pace and avoid comparing yourself to others. Spend time outdoors – but without pressure Sometimes, the expectation to “enjoy spring” can feel overwhelming. Focus on small steps, like a short walk or sitting in the sunlight for a while. Create routines Regular sleep habits, a balanced diet, and physical activity can help stabilize the circadian rhythm and improve well-being. Talk to someone Sharing your feelings with a friend, family member, or therapist can lessen feelings of loneliness. Seasonal Affective Disorder (SAD)  serves as a reminder that we all have different biological and psychological reactions to changes in our environment. The most important thing is to show yourself compassion and remember that spring doesn’t have to feel easy for everyone – and you’re not alone in this. You are very welcome to come and talk with me; you don’t have to be alone.

Many people assume that mental health issues indicate a serious illness, but in reality, most of us experience stress, anxiety, or sleep problems at some point. We live in a fast-paced world with high demands, where rest and recovery are often deprioritized. Many feel they "should be able to handle it" on their own, but ongoing stress, sleep disturbances, and persistent worry can create a vicious cycle where the body never truly rests. Experiencing periods of mental distress does not mean there is something inherently wrong with you. It is a natural part of life to feel overwhelmed at times, but when it starts to affect our well-being, it may be a sign that we need tools and support to manage it better. Mental health functions just like physical health—sometimes, we need guidance and resources to restore balance. Just as we train our bodies to maintain physical health, we can train our minds to cope with life’s challenges in a more constructive way. If you work on your physical fitness, you become physically strong; if you work on personal development, you get better att handling mental challenges . Understanding how stress, anxiety, negative thought patterns, and relationship issues impact us—and learning strategies to manage them—can make a significant difference. Small changes in daily life, such as establishing recovery routines, setting clear boundaries, and developing healthier ways to deal with difficult emotions, can have a profound impact. Seeking professional help is an active choice to prioritize your health and well-being, not a sign of weakness. By investing in our mental health, we create better conditions for a life filled with energy, joy, and stability. While many life coaches offer guidance, it is essential to evaluate their educational background, supervision, and experience in personal development and psychology. Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment, meaning its effectiveness is continuously assessed through randomized controlled trials (RCTs). These studies compare CBT with other treatment methods to ensure its efficacy and further refine the therapy based on scientific findings. You are very welcome to contact me