Procrastination is a common issue for many, especially with ADHD.

Procrastination is a common issue for many, especially with ADHD.

Here are some tips to help manage this challenge:

1. Create routines.Help your brain by making the day more predictable.

2. Create a focused environment.A place free from distractions for work or relaxation.

3. Use lists, written instructions, and reminders.Choose what works best for you, such as your phone, a calendar, or writing on paper. A dedicated notebook for your purpose can be helpful.

4. Work with SMART goals.Goals that are Specific, Measurable, Accepted (desired), Relevant, and Time-bound.

5. Break large tasks into smaller goals.Small steps make big projects less overwhelming.

6. Meditation, breathing exercises, or exercise.This can help you manage stress and calm your thoughts.

7. Reward system and reinforcement.Be kind to yourself. It’s okay to have both good and bad days, but reward yourself when you succeed at something you’ve set out to do.

8. Communicate about your challenges.Talking openly with loved ones can promote understanding and support.

The key is to find solutions that work for you!