Phobias: When Fear Takes Control

Imagine being so afraid of flying that you can never visit new places. Not being able to enjoy time outdoors with your children or avoid forest walks due to an overwhelming fear of snakes or spiders. For some, phobias become a prison in their lives.

Fear is a fundamental emotion that we all experience from time to time. But for some, the fear of encountering the feared object takes control of their lives. This type of fear is called a phobia.

What does it really mean to have a phobia?

And how can you live with, or even overcome, a phobia?

Phobia vs. Fear: What’s the difference?

Before we dive deeper into phobias, it's helpful to understand the difference between fear and phobia.

Everyone feels afraid sometimes – whether it’s about a specific situation, object, or event. For example, it can be scary to stand on a tall bridge or fly through turbulence. This type of anxiety is temporary, a reaction to something that might be dangerous or uncomfortable.

A phobia, however, is an extreme fear that is disproportionate to the actual danger.

Some may have heard the phrase, "Just snap out of it." To outsiders, the person’s behavior may seem “exaggerated.” Phobias are not always easy to understand. For those living with a phobia, the fear can become so overwhelming that it causes them to avoid certain activities, places, or people. These situations may not pose any real danger, but for the person, they are strongly associated with frightening thoughts and feelings.

Common Phobias

• Fear of animals or insects – Some people have an overwhelming fear of animals like spiders, dogs, or snakes, which leads them to avoid places where these creatures might be.

• Fear of heights (Acrophobia) – A fear of high places that makes it feel impossible to be in tall buildings or mountainous areas.

• Agoraphobia – A fear of being in places where it feels impossible to escape or get help if a panic attack were to occur. This can include large open spaces, squares, confined spaces, crowds, and public transportation.

How Do Phobias Affect Life?

Phobias affect people in different ways. For some, it means changing their daily routine to avoid facing their fear. For others, it can become so severe that their phobia leads to panic attacks, social isolation, or even depression. Phobias can feel like a prison, where the world becomes smaller and smaller.

Treatment: Regaining Control

One of the most effective treatments for phobias is Cognitive Behavioral Therapy (CBT). The goal is to change the irrational thoughts that create anxiety and replace them with more realistic and helpful thought patterns. With the right support, you can begin to understand your phobia and take small, manageable steps to regain control over your life.

If you’re struggling with a phobia that’s affecting your life, don’t hesitate to reach out.

You are very welcome.