The CognitiveLit
Wellness Event
“Experience total rejuvenation:
private sauna, ice-bath
and premium workshops.”
A spa day for recovery
In the heart of the Costa del Sol, we offer a unique holistic experience for body, mind, and soul. Here, relaxation, recovery, and personal development come together in an environment designed for well-being and balance. For private groups up to 8 people we offer the opportunity to a day of wellness.
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Our experience combines relaxing massage, health workshops, mindfulness, and a luxurious private sauna and lounge, with invigorating ice plunges, all designed to give you renewed energy, increased mobility, and inner calm. Each moment is carefully tailored to provide maximum recovery, whether you want to reduce stress, recuperate after training, or simply indulge in a moment of complete relaxation.
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You gain access to a luxurious and inspiring environment, where every detail is crafted to create an exclusive and memorable wellness experience. Our workshops and sessions are designed to provide tools you can carry into everyday life, small but powerful steps toward a more balanced and healthy lifestyle.
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Welcome to a place where recovery, luxury, and personal development meet, and where your health, energy, and balance are the focus.
Exclusive workshops
Experience a unique combination of well-being, personal development, and luxurious recovery. Our workshops are designed to provide both practical tools and deep rejuvenation, where body and mind meet in harmonious balance. Choose the workshop that best suits your needs.
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1. Stress Management and Recovery
Identify your stress patterns and learn evidence-based CBT techniques to reduce stress, manage everyday demands, and create balance between body and mind.
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2. Self-Compassion and Emotional Resilience
Strengthen your self-esteem, reduce self-criticism, and build inner security through exercises that help you manage difficult emotions and develop emotional strength.
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3. CBT for Sleep and Recovery
Gain strategies to improve sleep, reduce nighttime worry, and optimize your body’s recovery, so you wake up rested, energized, and ready for the day.
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4. Integrated Body & Mind
An exclusive session combining massage, movement, and mental training to demonstrate how body and mind influence each other. Learn basic massage techniques and experience how physical relaxation supports mental well-being.
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5. Life Patterns
Explore the habits and behavioral patterns that shape your life. Learn to identify and change patterns that prevent you from living in line with your values and goals.
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Each session is designed to provide maximum recovery, insight, and energy, leaving you feeling strengthened, calm, and balanced.
Welcome to a space where well-being, personal development, and luxury come together, and where your health and inner harmony are the focus.
Workshops
Pricelist
Private Sauna and Workshop
– 3 hours (max 8 people)
210 € for up to 2 people
+ 25 € per additional person
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Includes:
• Large towel 70 × 140 cm
• Small towel 30 × 50 cm
• One bottle of water (50 cl) per person
• Access to the lounge area
• Cold shower and ice-water bucket
• Ice bath with cold water
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Cancellation Policy:
Free cancellation up to 24 hours before your booking. After that, the full amount will be charged. For more information, see our terms & conditions.