Healthcoaching

Do you avoid the gym? Do you feel like you won’t fit in?​ That you don’t have the time or energy?​

Does your body feel heavy, your heart rate rising with minimal effort, while exercise keeps getting pushed aside? Many people avoid training due to self-criticism. Health-related changes often need to be supported by mental health coaching. Together, we take the steps you need in order to create the change you want. Whether that means having more energy to play with your kids, carrying groceries without getting out of breath, or maybe even running a marathon.  As a cognitive behavioral therapist and personal trainer, I provide guidance and support to help you break through both mental and structural barriers, leading to greater self-esteem and self-acceptance.