Stress: Signs of harmful stress and what you can do about it

In a world where performance and productivity are often the focus, stress can feel like a natural part of life. Short-term stress can be positive and help us perform better, but when stress becomes prolonged and unmanageable, it can lead to serious consequences for both physical and mental health.

Warning signs of harmful stress

Constant fatigue and sleep problems

If you feel tired despite getting enough sleep or have trouble falling asleep and wake up frequently during the night, it could be a sign that the stress level is too high.

Physical symptoms

Headaches, digestive issues, muscle tension, and heart palpitations are common physical signs that stress has gone too far.

Concentration difficulties and memory problems

If you find it hard to focus, forget things, or feel mentally exhausted, stress can affect brain function and make it difficult to keep track of daily tasks.

Long-term irritability and mood swings

If you feel constantly irritated, frustrated, or sad, it may be a sign that stress is taking over your emotional well-being.

Social withdrawal

Do you feel like you can't manage meeting friends or participating in activities you usually enjoy? Withdrawing socially can be a sign that stress is impacting your mental health.

Weakened immune system

Do you feel like you catch colds more often or feel unwell? Long-term stress can weaken the body's immune system and make you more susceptible to illnesses.

Take stress seriously

If you recognize several of these signs, it's important to take stress seriously and make some appropriate changes.

• Identify stressors – What is causing the stress? Work, relationships, finances?

• Prioritize sleep and recovery – Give your body and mind the rest they need.

• Learn to set boundaries – Say no to too much responsibility and allow yourself time to rest.

• Get moving – Physical activity, such as walking, yoga, or strength training, helps the body manage stress hormones.

• Talk to someone – Speaking with a friend, family member, or therapist can provide new perspectives and support.

  
  

When to seek professional help?

If stress has become chronic and negatively affects your daily life, it's important to seek professional help. Seeking help is a sign of strength, not weakness. Your well-being matters! You are warmly welcome to a free and non-obligatory consultation call.