The CognitiveLit
____________ clarity of mind, quality of life
Expertise
Cognitiv Behavioral Therapist​
Treatment of anxiety, health anxiety, depression, phobias, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), sleep problems, addiction, panic disorder, procrastination, psychosis, post-traumatic stress, psychosomatic pain, stress, social anxiety
Neuropsychiatric conditions.
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Acceptance and Commitment Therapy, Mindfulness
Compassion Focused Therapy
Motivational Interviewing​​
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BachelorÅ› Degree
Psychosocial support, assessment, and treatments at the individual-, group-, and societal levels.
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Massage Therapist
Spa and Sports Massage
Specialization
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Couples Therapist
Cognitive Behavioral Therapy (CBT) and Integrative Behavioral Couple Therapy (IBCT),specialization in the treatment of relationship difficulties and conflict management.
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Master Degree, Domestic violence
Assessment and treatment of victims of violence and perpetrators of violence, with particular focus on addressing and treating trauma.
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Prolonged Exposure, PTSD
Treatment of Post Traumatic Stress Disorder PTSD, licensed by Edna Foua founder of PE.
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Advanced Therapy, trauma​
Schema Therapy is a deep therapy aimed at individuals who have experienced neglect, trauma or abuse. Focusing on deep limiting behavioral- and thoughts patterns.​​​​​​​
Professional expertise
since 2009
Neuropsychiatry
Assistant Unit Manager
Responsibilities included leading and supporting staff, and individuals in crisis, vulnerability, and complex life situations. I created safe and structured environments for growth and recovery. Through close collaboration with healthcare providers, schools, and families, I worked to strengthen individual wellbeing and long-term development. This experience has shaped my deep clinical attunement and my ability to see each person in their life context, qualities that now define my work as a therapist.
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Work Coach
I coached young adults with neurodevelopmental conditions into working life. The work focused on strengthening independence, self-confidence, and social and professional skills. It also included supporting intrinsic motivation, exploring identity and values, and building sustainable routines for long-term functioning in everyday life and work.
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Psychosocial problematics
Corporate Health, Human Resources
I worked with mental health in the workplace by supporting individuals, leaders, and organizations in stress management, sustainable work practices, and psychologically safe leadership. This experience has given me a deep understanding of how roles, demands, and organizational culture influence wellbeing, coping, and long-term behavior change.
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School Coordinator, specialising in school refuse
I guided young people with long-term school absenteeism and mental health challenges through assessment, motivational support, and collaboration with families, schools, and other authorities. The focus was on strengthening self-esteem, reestablishing daily structure, and creating sustainable long-term solutions, skills that now improve my therapeutic work with youth and families.
Investigator, children's living conditions
I worked with young people in need of protection and support through investigations, case coordination, and family collaboration. The role required reliability, trust, and clinical judgment in complex life situations, which has strengthened my relational and therapeutic skills.
Health and Lifestyle
Personal Trainer and Massage Therapist
Experience in individualized training focused on lifestyle change to support both physical and mental health. Training programs included strength, fitness, mobility, weight management, injury prevention, and nutritional guidance. As a CBT therapist, training is integrated with psychological support, enabling change in negative thought patterns and strengthening self-esteem and body acceptance.
Cognitive Behavioral Therapist (CBT)
KBT-teamet​, Stockholms university
Expertise in how thought, emotional, and behavioral patterns are formed, changed, and maintained. Treatment of anxiety, depression, phobias, GAD, OCD, sleep problems, addiction, panic disorder, procrastination, psychosis, psychosomatic pain, relationship difficulties, stress, grief, and burnout. Training also included adaptation of therapeutic interventions for individuals with neuropsychiatric conditions.
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​Im certified in Third Wave Therapy, with a focus on creating safety and stability during intense psychological reactions. Through Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Mindfulness clients are supported in living in line with their values even when life is painful, while building self-compassion, increasing psychological flexibility, and meeting inner experiences with acceptance. Iḿ educated in addiction treatment with CBT at Sverigehälsan
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Bachelor’s Degree
Social work, Södertörn University
Competence in treatment, counselling methods, psychosocial support, assessment, and statutory practice at the individual, group, and community levels, with a focus on addiction, neuropsychiatric conditions, mental health, and intimate partner violence. The programme develops analytical skills and critical thinking to assess needs, structure interventions, and apply ethically grounded decisions in multidisciplinary contexts. Emphasis is placed on holistic perspectives, interprofessional collaboration, and the development of strategies for prevention, rehabilitation, and social inclusion.
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Massagetherapist
Scandinavian College of Chiropractic​​​​, Axelsons Gymnastics Institute
A holistic perspective is applied, integrating physical and psychological factors. Certification as a massage therapist and studies at the Scandinavian College of Chiropractic provide in-depth knowledge of anatomy, physiology, neurology, and pathology. This supports strong understanding of bodily signals, tension patterns, and how physical health influences psychological well-being.​ Iḿ also a certified personal trainer at IntensivePT (EQF Level 4, EuropeActive) and nutrition coach (IntensiveKost).
Specialization​​​
Couples Therapist
Couples and Relationships Therapist (CBT, IBCT), Sverigehälsan.
Communication in conflict management, Umeå University
Guidance for couples in rebuilding trust, intimacy, and secure attachment. Evidence-based tools are used to improve communication, conflict management, and connection. Sessions take place in a safe and respectful environment where both partners are supported in developing individually and together.​
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Master Degree
Domestic violence specialist, Marie Cederschiöld University
Advanced competence in the assessment, evaluation, and treatment of adults exposed to physical, psychological, sexual, or economic violence. Knowledge of crisis intervention, trauma-informed care, and recovery enables structured work with trauma symptoms, the creation of safety, and support for sustainable coping strategies, as well as the ability to understand trauma and strengthen individual resources and well-being through psychological interventions.​​​
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Prolonged Exposure
PTSD treatment specialist, University of Pennsylvania
Prolonged Exposure is a structured and well-established method that helps clients process post traumatic stress (PTSD) and regain control over their lives. Treatment takes place in a safe and ethical context, with a focus on gradual exposure, emotional regulation, and rebuilding a sense of safety.
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Advanced Therapy
Swedish institute for CBT
Schema therapy is a deep therapy, aimed at individuals who have experienced neglect or psychological, physical, sexual, or emotional abuse, supporting them in regaining a sense of safety in life. The therapy combines Cognitive Behavioral Therapy, psychodynamic theory, and Gestalt therapy to provide insight into how early experiences influence thoughts, emotions, and behaviors. Treatment focuses on gradual processing of trauma symptoms, emotion regulation, and long-term recovery.